I really want to compliment NMMU for this most valuable wellness course. Tanya’s approach and expert knowledge on health and fitness is truly remarkable. I am enjoying sharing the knowledge with family and colleagues. Visha Coopasamy, Dept Research Management
Personal training is great if you want one-on-one help achieving your physical goals. Trainers are great motivators...
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Pilates Meets Tom FordPilates is, to the exercise industry, what Tom Ford was to Gucci! A much-needed revamping of...
How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called...
What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the...
Core muscles! I want core muscles! In my practice I repeatedly hear clients tell me this is what they're after. While...