I found Tanya’s presentation on The Happy Body fascinating and insightful, and also a confirmation of the mindset I have had for the last 15 years of the importance of nutrition. Tanya emphasised that each individual has a different makeup and therefore knowledge is key in supporting your unique mind and body. Tanya’s balanced approach to eating compared to a life consistently tormented by yoyo dieting and watching the scale, is the soundest advice that can be offered to people fraught with eating disorders. Lynette Hayward, PA to the Director, EC

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