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What does it take to change?

What does it take to change?

We often tell our children about the magical transition of the caterpillar into a butterfly; of how ordinary can transform itself into beautiful in one big leap. It’s the story of the Ugly Duckling and Cinderella. It’s the story behind every diet and New Year gym membership!

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On your bike – creating patterns

On your bike – creating patterns

Many may think my business is about bodies – what you put into them; how you move them; and how you use that stuff between your ears to think about them. Well they wouldn’t be wrong, but the real work I do concerns patterns.

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Staying alive

Staying alive

You can try to just exercise, or just diet, or just spot your negative thinking patterns. But to truly develop a happy body it’s going to take doing everything in combination.

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Falling off the wagon

Falling off the wagon

Is it possible to be fit, strong, healthy and happy, all at the same time? The key challenge is not in knowing what you ‘should’ eat or how you ‘should’ exercise; it’s knowing what ‘should’ means to you…

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