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The perfect body. Illusion or reality?

The perfect body. Illusion or reality?

As a gender, us females are in trouble. We’re primed to think we’re acceptable only when we have the “perfect” body. Much of our life is spent chasing this illusory state. On one level, we desire that coveted (oh-so-model-esque) toned and lean body. But deep down we...
Reducing menopause digestive issues

Reducing menopause digestive issues

Understanding the digestive process As women, we tend to experience a great many menopause digestive issues. This is because our gut houses so many oestrogen, and other hormone, receptors. Before we get into the specifics of menopause and the gut, however, it’s...
2020 – Armageddon, or I’m-a-gettin’?

2020 – Armageddon, or I’m-a-gettin’?

Someone asked me recently what my mission on this planet is. In answering, I tried to avoid the obvious role definers like “Be a good mom,” “deliver an outstanding service to my clients,” or “be a kind person,” etc. I do/am those things naturally, but they’re not part...
Get off the hamster wheel!

Get off the hamster wheel!

I know what you’re like. I see you every day in my work as a nutrition coach. I acknowledge that you’re an individual. I get that you’re nothing like the next person in many respects. But your behaviours (and your subsequent habits) are pretty common to all humans!...
Leanness doesn’t equal happiness

Leanness doesn’t equal happiness

While leanness may give you some satisfaction, it doesn’t equal happiness. I was recently on a weekend away with a group of peeps. Among the women, the conversation inevitably steered towards bodies and the shape of them. Without fail the women all dissed their...